Salsa Chicken Stir
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.3
- Total Fat: 2.6 g
- Cholesterol: 34.2 mg
- Sodium: 415.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 8.2 g
- Protein: 21.0 g
View full nutritional breakdown of Salsa Chicken Stir calories by ingredient
Introduction
Easy lunch or dinner Easy lunch or dinnerNumber of Servings: 8
Ingredients
Newman's Own Mango Salsa, 1 jar
Minute Rice Ready to Serve Brown & Wild Rice, 2 bowls
Birds Eye Steamfresh Super Sweet Corn,1 bag
Bush's Reduced Sodium Black Beans, 1 can
Chicken Breast, no skin, 2 breast, chopped
Chop chicken. Cook corn. Cook rice. Rinse and drain beans. Stir ingredients together. Microwave for 2:30.
Tips
Top with one slice of Sargento's Ultra Thin cheese (40 calories) and serve with a veggie and fruit. (We had broccoli and plums). Substitute your favorite salsa. The calories wouldn't change much.
Directions
Microwave for 2:30.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user WHOLESOUL.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user WHOLESOUL.