Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 415.2 mg |
| Potassium | 381.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.2 g |
| Protein | 21.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.6 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 7.9 % |
| Magnesium | 4.1 % |
| Manganese | 0.5 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.2 % |
| Selenium | 15.0 % |
| Thiamin | 6.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken Stir
View the full Salsa Chicken Stir Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken Stir
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
58 calories of Minute Rice Ready to Serve Brown & Wild Rice (1 bowl), (0.25 serving)
43 calories of Bush's Reduced Sodium Black Beans (can=425 grams), (53.13 gram(s))
35 calories of Newman's Own Mango Salsa, 2 Tbsp, (1.75 serving)
35 calories of Corn Birds Eye steamfresh super sweet corn, (0.50 serving)
Calories per serving of Salsa Chicken Stir
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
58 calories of Minute Rice Ready to Serve Brown & Wild Rice (1 bowl), (0.25 serving)
43 calories of Bush's Reduced Sodium Black Beans (can=425 grams), (53.13 gram(s))
35 calories of Newman's Own Mango Salsa, 2 Tbsp, (1.75 serving)
35 calories of Corn Birds Eye steamfresh super sweet corn, (0.50 serving)
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