Dotty's green smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 137.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 124.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.1 g
- Protein: 3.1 g
View full nutritional breakdown of Dotty's green smoothie calories by ingredient
Introduction
A great, caffeine free pick me up A great, caffeine free pick me upNumber of Servings: 3
Ingredients
Ingredients:
Spinach, fresh, 1 cup
Banana, fresh, 1 cup, mashed
**Flax Seed, 2 tbsp
Almond Breeze Almond Milk, Unsweetened Original, 8 oz
**Truvia (Zero Cal Stevia) to taste
Vanilla Extract, 1 tsp
Salt, 1 dash
*Peaches, canned, water pack, 0.5 cup, halves or slices
Tips
Don't be afraid to add spinach - it gives a great energy boost, is full of iron plus you can't taste it in the final smoothie!
Directions
Blend together all the ingredients in liquidiser
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DOTTY1232.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DOTTY1232.