Dotty's green smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Dotty's green smoothie calories by ingredient


Introduction

A great, caffeine free pick me up A great, caffeine free pick me up
Number of Servings: 3

Ingredients


    Ingredients:
    Spinach, fresh, 1 cup
    Banana, fresh, 1 cup, mashed
    **Flax Seed, 2 tbsp
    Almond Breeze Almond Milk, Unsweetened Original, 8 oz
    **Truvia (Zero Cal Stevia) to taste
    Vanilla Extract, 1 tsp
    Salt, 1 dash
    *Peaches, canned, water pack, 0.5 cup, halves or slices

Tips

Don't be afraid to add spinach - it gives a great energy boost, is full of iron plus you can't taste it in the final smoothie!


Directions

Blend together all the ingredients in liquidiser

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DOTTY1232.