Black Bean Burritos

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 10.3 g
  • Cholesterol: 21.5 mg
  • Sodium: 534.3 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Black Bean Burritos calories by ingredient
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Number of Servings: 8

Ingredients

    8 whole wheat tortillas
    1 medium onions
    2 red bell peppers
    2 jalapeņos, seeded and chopped
    3 cups cooked black beans, or canned, drained and rinsed.
    2 cloves garlic
    8 ounces light cream cheese, or Neufchatel cheese
    1 cup cooked brown rice
    2Tbs cilantro
    dash of salt

Directions

1.Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.

2. Spray skillet with PAM and place on medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.

3. Cut cream cheese into cubes and add to skillet with salt and rice. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.

4. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Serving Size: makes 8 burritos

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