Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 10.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 21.5 mg
Sodium 534.3 mg
Potassium 342.8 mg
Total Carbohydrate 48.7 g
Dietary Fiber 10.8 g
Sugars 1.2 g
Protein 13.5 g
Vitamin A 24.8 %
Vitamin B-12 1.2 %
Vitamin B-6 7.5 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.0 %
Copper 8.8 %
Folate 27.1 %
Iron 18.0 %
Magnesium 12.9 %
Manganese 17.5 %
Niacin 2.9 %
Pantothenic Acid 3.6 %
Phosphorus 14.1 %
Riboflavin 6.6 %
Selenium 2.7 %
Thiamin 12.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burritos

View the full Black Bean Burritos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burritos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

86 calories of Beans, black, (0.38 cup)

74 calories of Neufchatel Cheese, (1 oz)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Jalapeno Peppers, (0.38 pepper)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 dash)


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