Light Lasagna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 66.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 563.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.6 g
- Protein: 2.3 g
View full nutritional breakdown of Light Lasagna calories by ingredient
Introduction
Weight Watcher Points 5 Weight Watcher Points 5Number of Servings: 1
Ingredients
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9-12 lasagna noodles, cooked (or use the kind you don't have to cook first, just add some extra water to the sauce)
1/2 lb extra lean ground beef, browned and drained
1 (27 ounce) jar prepared pasta sauce
1 (14 ounce) can stewed tomatoes
8 ounces fat-free ricotta cheese
8 ounces low-fat firm tofu
2 cups grated lowfat mozzarella cheese
1/4 cup grated parmesan cheese
2 minced garlic cloves
1 tablespoon dried basil
2 teaspoons dried oregano
1/4 teaspoon black pepper
Directions
Preheat oven to 350 degrees.
In a large mixing bowl, thoroughly combine tofu, ricotta, and herbs. Set aside.
In another bowl, combine pasta sauce, stewed tomatoes and ground beef.
Lightly spray a 13 x 9 inch baking dish with nonstick coating. Place 3-4 noodles in the bottom. Spread with one-third of the cheese mixture and top with one third of the tomato sauce mixture. Sprinkle with one-third of the mozarella. Repeat, creating two more layers. Top with parmesan cheese.
Bake at 350 degrees for 1 hour. Let stand 10 minutes before serving.
Yields: 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MZMARGO.
In a large mixing bowl, thoroughly combine tofu, ricotta, and herbs. Set aside.
In another bowl, combine pasta sauce, stewed tomatoes and ground beef.
Lightly spray a 13 x 9 inch baking dish with nonstick coating. Place 3-4 noodles in the bottom. Spread with one-third of the cheese mixture and top with one third of the tomato sauce mixture. Sprinkle with one-third of the mozarella. Repeat, creating two more layers. Top with parmesan cheese.
Bake at 350 degrees for 1 hour. Let stand 10 minutes before serving.
Yields: 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MZMARGO.
Member Ratings For This Recipe
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