Peach Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 0.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 78.4 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Peach Smoothie calories by ingredient


Introduction

Remember to add 2 c. of ice to blender Remember to add 2 c. of ice to blender
Number of Servings: 2

Ingredients

    1)2c. ice
    2)2 peaches, pitted and cubed
    3)1/2 c. 1% milk, or skim
    4)1/4 c. orange juice
    5) 6 0z. /175 gm favourite fat free yogurt


Directions

Easy! Blend until smooth, pour and enjoy.

Serving Size: 2-8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user STORKBYTE.