lentil cheddar bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.5
- Total Fat: 11.9 g
- Cholesterol: 34.7 mg
- Sodium: 707.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 8.2 g
- Protein: 15.8 g
View full nutritional breakdown of lentil cheddar bake calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups lentils, rinsed
2 cups hot water
1 cup fat free chicken or vegetable broth (low sodium works well)
4 carrots, finely chopped
1 large onion, finely chopped
1 green bell pepper, chopped
1 can Italian-style diced tomatoes with juices (15 oz), No Salt Added
2 garlic cloves, chopped
1 bay leaf
¾ teaspoon salt
¾ teaspoon dried marjoram
¼ teaspoon ground black pepper
1 ½ cups shredded reduced fat sharp Cheddar Cheese (6 oz) e.g. Trader Joe’s Celtic Lite or Cabot
50% reduced fat sharp cheddar cheese
Directions
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HUDSONH.