Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 11.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 34.7 mg
Sodium 707.4 mg
Potassium 648.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 8.2 g
Sugars 2.2 g
Protein 15.8 g
Vitamin A 133.1 %
Vitamin B-12 4.6 %
Vitamin B-6 18.4 %
Vitamin C 68.4 %
Vitamin D 1.0 %
Vitamin E 4.2 %
Calcium 28.2 %
Copper 14.2 %
Folate 38.4 %
Iron 16.8 %
Magnesium 12.9 %
Manganese 27.4 %
Niacin 8.7 %
Pantothenic Acid 8.8 %
Phosphorus 33.4 %
Riboflavin 14.2 %
Selenium 10.2 %
Thiamin 14.5 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil cheddar bake

View the full lentil cheddar bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil cheddar bake

133 calories of Cheddar Cheese, (0.25 cup, diced)

76 calories of Lentils, (0.33 cup)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

12 calories of Tomatoes, red, ripe, raw, year round average, (0.31 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 large)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Rapunzel vegetable bullion with sea salt and herbs, (0.17 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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