Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 263.5 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 7.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 34.7 mg |
Sodium | 707.4 mg |
Potassium | 648.1 mg |
Total Carbohydrate | 25.3 g |
Dietary Fiber | 8.2 g |
Sugars | 2.2 g |
Protein | 15.8 g |
Vitamin A | 133.1 % | Vitamin B-12 | 4.6 % |
---|---|
Vitamin B-6 | 18.4 % |
Vitamin C | 68.4 % |
Vitamin D | 1.0 % |
Vitamin E | 4.2 % |
Calcium | 28.2 % |
Copper | 14.2 % |
Folate | 38.4 % |
Iron | 16.8 % |
Magnesium | 12.9 % |
Manganese | 27.4 % |
Niacin | 8.7 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 33.4 % |
Riboflavin | 14.2 % |
Selenium | 10.2 % |
Thiamin | 14.5 % |
Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil cheddar bake
View the full lentil cheddar bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil cheddar bake
133 calories of Cheddar Cheese, (0.25 cup, diced)
76 calories of Lentils, (0.33 cup)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
12 calories of Tomatoes, red, ripe, raw, year round average, (0.31 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 large)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Rapunzel vegetable bullion with sea salt and herbs, (0.17 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of lentil cheddar bake
133 calories of Cheddar Cheese, (0.25 cup, diced)
76 calories of Lentils, (0.33 cup)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
12 calories of Tomatoes, red, ripe, raw, year round average, (0.31 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 large)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Rapunzel vegetable bullion with sea salt and herbs, (0.17 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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