COPM Wraps
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.4
- Total Fat: 9.6 g
- Cholesterol: 85.7 mg
- Sodium: 491.7 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.6 g
- Protein: 34.2 g
View full nutritional breakdown of COPM Wraps calories by ingredient
Introduction
Wraps containing chicken, red pepper, onion, mozarella cheese and balsamic vinaigrette. Wraps containing chicken, red pepper, onion, mozarella cheese and balsamic vinaigrette.Number of Servings: 1
Ingredients
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Bib Lettuce, 3 leaf, medium
Onions, raw, .25 cup, chopped
Peppers, sweet, red, raw, sliced, .25 cup
Chicken Breast, no skin, 4 ounces
Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, 0.25 cup
Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp
Directions
Chop quarter cup onion, quarter cup red bell pepper and cut 4 oz chicken breast into bite size pieces or slices.
On each Boston Leaf lettuce, place 1/3 of the chicken, onion, red bell pepper, and mozarella cheese. Then drizzle one tablespoon of balsamic vinaigrette over each one.
Wrap and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.
On each Boston Leaf lettuce, place 1/3 of the chicken, onion, red bell pepper, and mozarella cheese. Then drizzle one tablespoon of balsamic vinaigrette over each one.
Wrap and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.