Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 85.7 mg |
| Sodium | 491.7 mg |
| Potassium | 470.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 34.2 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 79.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.0 % |
| Copper | 4.3 % |
| Folate | 8.6 % |
| Iron | 7.7 % |
| Magnesium | 10.7 % |
| Manganese | 7.6 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 25.6 % |
| Riboflavin | 9.6 % |
| Selenium | 29.4 % |
| Thiamin | 8.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COPM Wraps
View the full COPM Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COPM Wraps
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Bib Lettuce, (3 leaf, medium)
Calories per serving of COPM Wraps
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Bib Lettuce, (3 leaf, medium)
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