English Muffin Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 306.6
- Total Fat: 11.6 g
- Cholesterol: 29.2 mg
- Sodium: 670.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 4.1 g
- Protein: 16.4 g
View full nutritional breakdown of English Muffin Pizza calories by ingredient
Introduction
Fast, Simple Pizza Fast, Simple PizzaNumber of Servings: 1
Ingredients
-
1 - Thomas English Muffin, split
2 - Medium button mushrooms or portabella
1 - tbsp, chopped onion
1 - tsp., chopped green pepper
1 oz - shredded monterrey jack cheese
1 - tbsp. grated fresh parmesan cheese
1 - tbsp, tomato paste
Spices, garlic powder, onion powder, basil, oregano, salt & pepper
Directions
Per serving: Split 1 English Muffin in half, spread tomato paste on both halves. Sprink with spices.
Slice mushrooms and layer on both halves. Add onion, green pepper and shredded cheese. Sprink more spices and top with grated parmesan cheese. Put into broiler and about 10 minutes, you have a great lunch. Only 306 calories, very filling and delicious. Using low fat cheese is alot less calories!
Number of Servings: 1
Recipe submitted by SparkPeople user MARIANNB.
Slice mushrooms and layer on both halves. Add onion, green pepper and shredded cheese. Sprink more spices and top with grated parmesan cheese. Put into broiler and about 10 minutes, you have a great lunch. Only 306 calories, very filling and delicious. Using low fat cheese is alot less calories!
Number of Servings: 1
Recipe submitted by SparkPeople user MARIANNB.