Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 11.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 29.2 mg
Sodium 670.3 mg
Potassium 535.5 mg
Total Carbohydrate 37.9 g
Dietary Fiber 4.1 g
Sugars 6.9 g
Protein 16.4 g
Vitamin A 18.1 %
Vitamin B-12 5.3 %
Vitamin B-6 14.2 %
Vitamin C 23.1 %
Vitamin D 6.8 %
Vitamin E 7.3 %
Calcium 41.1 %
Copper 13.3 %
Folate 6.6 %
Iron 20.1 %
Magnesium 9.2 %
Manganese 12.4 %
Niacin 12.4 %
Pantothenic Acid 6.9 %
Phosphorus 24.8 %
Riboflavin 19.9 %
Selenium 16.3 %
Thiamin 6.1 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Pizza

View the full English Muffin Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

106 calories of Monterey Cheese, (1 oz)

23 calories of Tomato Paste, (28 grams)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Garlic powder, (1 tsp)

8 calories of Mushrooms, fresh, (2 medium)

7 calories of Onion powder, (1 tsp)

5 calories of Oregano, ground, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Basil, (4 leaves)


No nutrition or calorie comments found.