christine cain
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.9
- Total Fat: 1.6 g
- Cholesterol: 15.0 mg
- Sodium: 230.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.9 g
- Protein: 13.8 g
View full nutritional breakdown of christine cain calories by ingredient
Introduction
chicken and veggie frittata chicken and veggie frittataNumber of Servings: 4
Ingredients
-
olive oil
12 breadless chicken nuggets (living right) cut into strips
shredded zucchini
spinach
sliced peppers
dehydrated garlic
salt and pepper to taste
Tips
serve with hot sauce!
Directions
add all ingredients except egg whites to a nonstick skillet and saute for 3 minutes on medium heat until veggies are starting to soften.
add egg white over top and allow to saute for 5 min more, then flip carefully, and allow to cook for another 5 minutes, or until egg white is cooked.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CUPCAKE192.
add egg white over top and allow to saute for 5 min more, then flip carefully, and allow to cook for another 5 minutes, or until egg white is cooked.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CUPCAKE192.