Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 230.1 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 79.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.3 % |
| Copper | 2.0 % |
| Folate | 7.8 % |
| Iron | 4.7 % |
| Magnesium | 3.4 % |
| Manganese | 6.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in christine cain
View the full christine cain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of christine cain
36 calories of Egg white, fresh, (2.13 large)
28 calories of bare chicken breadless nuggets, (22.50 gram(s))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (0.75 tbsp)
Calories per serving of christine cain
36 calories of Egg white, fresh, (2.13 large)
28 calories of bare chicken breadless nuggets, (22.50 gram(s))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (0.75 tbsp)
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