Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.1
  • Total Fat: 28.6 g
  • Cholesterol: 465.6 mg
  • Sodium: 1,114.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 41.7 g

View full nutritional breakdown of Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    1 chicken sausage
    5 cherry tomatoes
    1/2 bell pepper - whatever color you like
    1/3 cup black beans
    1/4 cup of cheddar cheese

Directions

Make an omelet, if you don't want to flip it, put it in the broiler to cook the top.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BOBANNA02.