Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 491.1
- Total Fat: 28.6 g
- Cholesterol: 465.6 mg
- Sodium: 1,114.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.5 g
- Protein: 41.7 g
View full nutritional breakdown of Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes calories by ingredient
Number of Servings: 1
Ingredients
-
2 eggs
1 chicken sausage
5 cherry tomatoes
1/2 bell pepper - whatever color you like
1/3 cup black beans
1/4 cup of cheddar cheese
Directions
Make an omelet, if you don't want to flip it, put it in the broiler to cook the top.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BOBANNA02.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BOBANNA02.