Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.1 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 465.6 mg |
| Sodium | 1,114.8 mg |
| Potassium | 396.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 41.7 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 39.3 % |
| Vitamin D | 21.0 % |
| Vitamin E | 1.1 % |
| Calcium | 34.6 % |
| Copper | 0.9 % |
| Folate | 14.2 % |
| Iron | 13.6 % |
| Magnesium | 7.7 % |
| Manganese | 0.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 37.6 % |
| Riboflavin | 27.7 % |
| Selenium | 6.8 % |
| Thiamin | 1.2 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes
View the full Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes
144 calories of Egg, fresh, whole, raw, (2 large)
136 calories of Cheddar Cheese, (0.30 cup, shredded)
130 calories of Artisan Fresh Mozzarella & Roasted Garlic Chicken Sausage, (1 serving)
66 calories of Progresso Black Beans, (0.33 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
4 calories of Sweet peppers (bell), (1.30 ring (3" dia, 1/4" thick))
Calories per serving of Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes
144 calories of Egg, fresh, whole, raw, (2 large)
136 calories of Cheddar Cheese, (0.30 cup, shredded)
130 calories of Artisan Fresh Mozzarella & Roasted Garlic Chicken Sausage, (1 serving)
66 calories of Progresso Black Beans, (0.33 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
4 calories of Sweet peppers (bell), (1.30 ring (3" dia, 1/4" thick))
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