Curried Sweet Potato Roti

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Curried Sweet Potato Roti calories by ingredient



Number of Servings: 12

Ingredients

    4 cups peeled and cubed sweet potatoes
    1 T Canola oil
    2 t black mustard seeds
    1 bell pepper
    1T grated fresh ginger root
    1 t ground cumi
    1/4 t tumeric
    1/4 t cayeen
    1/4 t ground cloves
    1/4 t ground cardamom
    1/4 t ground cinnamon
    2 T lime juice
    1 T chopped fresh cilantro
    12 8 inch flour tortillas

Directions

Boil sweet potatoes until soft (10 min). in a separe pan heat the oil and add the mustard seeds, stirring for a minute or tow unitl they begin to pop. Stir in the bell pepper and spice mixture and cook for 5 minutes, until the peppers are tender, adding a small amount ao water to prevent sticking. Drain sweet potatoes and mash them with the lime juice. Stir in the cilantro then add the peppers and mix well. Prepare a baking dish with a light coating of cooking spray. Place 1/12 of filling on each tortiall and roll it up. Place in baking dish, cover tightly with aluminum foil. Bake at 350 for 15-20 minutes.

Serving Size: 12 burrito-like wraps

Number of Servings: 12

Recipe submitted by SparkPeople user CRYBERG5.