No Oil Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 15.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.7 g

View full nutritional breakdown of No Oil Hummus calories by ingredient


Introduction

This is a great snack. No oil hummus. This is a great snack. No oil hummus.
Number of Servings: 6

Ingredients

    2 tblsp of lemon juice
    1/4 teaspn of salt
    1 15.5 ounce low sodium can of garbanzo beans
    1/2 a garlic clove
    1/4 a cup of water
    Hot sauce to your liking.

    97.5 calories 4g protein, 18.5 carbs, 1g fat

Directions

Place all ingredients in a food processor until smooth. Put in a container and refrigerate for up to five days.

Serving Size: serving size is 1/3 cup

Number of Servings: 6

Recipe submitted by SparkPeople user SHISEY1.