Carrot and Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Carrot and Ginger Soup calories by ingredient
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Number of Servings: 8

Ingredients

    1 tbsp veggie oil
    1 onion, chopped
    2 cloves garlic, sliced
    6 carrots, peeled and sliced
    1 lg potato, peeled and sliced
    1 sm turnip, peeled and sliced
    1 apple, peeled cored and chopped
    5 1/4" inch thick slices of fresh peeled ginger
    6 cups water
    1 bouillon cube - veggie or chicken
    1 tsp salt

Directions

makes 6-8 servings
Heat oil in lg saucepan over med. heat. Add onion and cook, stirring about 3 mins or until softened. Stir in garlic; cook about 30 seconds more. Add carrots, potato, turnip, apple, ginger, water, bouillon and salt. Bring to a boil, reduce heat and simmer about 20 minutes or until veggies are very tender. Puree in blender or food processor until smooth.

the active women magazine states that one serving is 70-100 calories, heart haalthy and low fat.

Number of Servings: 8

Recipe submitted by SparkPeople user CAREST28.

TAGS:  Fish | Soup | Fish Soup |

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