Couscous & Tofu Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 100.7 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 3.8 g
- Protein: 18.5 g
View full nutritional breakdown of Couscous & Tofu Salad calories by ingredient
Introduction
Fast easy & nutritious lunch that is quick to prepare and very low in sodium. Fast easy & nutritious lunch that is quick to prepare and very low in sodium.Number of Servings: 4
Ingredients
-
1.25 cups couscous
185g firm tofu
2 tablespoons pumpkins seeds
2 tablespoons sunflower seeds
oil spray
1 tsp garlic (crushed)
8 cups mixed salad greens
black pepper to taste
lime juice to taste
1.25 cups boiling water (for couscous)
paprika to taste
Directions
Spray pan lightly with oil. Add garlic pumpkin seeds & sunflower seeds.
Add in diced tofu, paprika & black pepper.
Stirfry until you can hear pumpkin seeds 'hissing' and the tofu is browned.
In a medium sized pop place the couscous and cover with 1.25 cups of boiling water. Cover immediately leaving for at least five minutes. When done, fluff with a fork and add to the tofu and seed mixture.
Place approx 2 cups of salad onto each place and add the couscous mixture. Enjoy.
Serving Size: Makes 4 = serves
Number of Servings: 4
Recipe submitted by SparkPeople user REDNBROWN.
Add in diced tofu, paprika & black pepper.
Stirfry until you can hear pumpkin seeds 'hissing' and the tofu is browned.
In a medium sized pop place the couscous and cover with 1.25 cups of boiling water. Cover immediately leaving for at least five minutes. When done, fluff with a fork and add to the tofu and seed mixture.
Place approx 2 cups of salad onto each place and add the couscous mixture. Enjoy.
Serving Size: Makes 4 = serves
Number of Servings: 4
Recipe submitted by SparkPeople user REDNBROWN.