Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.7 mg |
| Potassium | 643.7 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.1 g |
| Protein | 18.5 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 107.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 35.5 % |
| Copper | 19.7 % |
| Folate | 30.6 % |
| Iron | 23.7 % |
| Magnesium | 17.5 % |
| Manganese | 52.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.6 % |
| Selenium | 16.7 % |
| Thiamin | 10.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous & Tofu Salad
View the full Couscous & Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous & Tofu Salad
188 calories of Couscous (dry), (0.31 cup)
44 calories of Tossed Salad, (2 cup)
32 calories of Tofu, firm, (46.25 grams)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
Calories per serving of Couscous & Tofu Salad
188 calories of Couscous (dry), (0.31 cup)
44 calories of Tossed Salad, (2 cup)
32 calories of Tofu, firm, (46.25 grams)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
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