Stewed Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Stewed Tofu calories by ingredient


Introduction

Korean style stewed Tofu Korean style stewed Tofu
Number of Servings: 4

Ingredients

    First cut tofu block in to quarter inch rectangles
    Brown in nonstick pan on each side
    Mince Garlic, Scallions, and onions
    Add Tofu, Mince Garlic, Scallions, and onions with soy sauce and sesame oil to a pot and bring to a simmer stirring a couple of times.

Tips

Red Pepper Flakes optional


Directions

Add Tofu, Mince Garlic, Scallions, and onions with soy sauce and sesame oil to a pot and bring to a simmer stirring a couple of times.


Serving Size: 4 pieces - 6 pieces

Number of Servings: 4

Recipe submitted by SparkPeople user SYBRYANT09.