Clean Eating Breaded Tenderloins
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 223.6
- Total Fat: 4.5 g
- Cholesterol: 151.6 mg
- Sodium: 201.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 39.3 g
View full nutritional breakdown of Clean Eating Breaded Tenderloins calories by ingredient
Number of Servings: 3
Ingredients
-
16 ounces chicken tenderloins
1 fresh egg
1 cup clean eating bread crumbs
Directions
Preheat oven to 350 degrees
Lightly Oil cookie sheet
Break egg into bowl, beat with fork
Roll chicken in egg and transfer to cookie sheet
Sprinkle bread crumbs over chicken, flip and repeat
Bake for @ 30 mins
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LBK1125.
Lightly Oil cookie sheet
Break egg into bowl, beat with fork
Roll chicken in egg and transfer to cookie sheet
Sprinkle bread crumbs over chicken, flip and repeat
Bake for @ 30 mins
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LBK1125.