Crispy no-guilt Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 3.6 g
  • Cholesterol: 137.9 mg
  • Sodium: 223.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 57.1 g

View full nutritional breakdown of Crispy no-guilt Chicken calories by ingredient
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Number of Servings: 4


    1/4 cup - Quaker Plain Corn Grits
    1/8 cup - Gluten Free All Purpose Baking Flour
    4 - Chicken Breast boneless, skinless
    2 tsp - Italian Seasoning
    1/2 tbsp - Garlic powder
    1 tbsp finely grated parmesan cheese
    1 large egg white, beaten
    Non-Stick Spray
    Salt & Pepper to taste
    5 sprays on each chicken breast (I can't beieve its not butter spray), 1 serving per chicken breast


Also, nutrition/calorie info will be a little less because not all of the egg whites and corn meal mixture are used. There is usually a bit left over after coating all of the chicken. :-)


Coat chicken breast in beaten egg whites.

Mix together corn meal (grits), gluten free flour, Italian seasoning, garlic powder, parmesan, salt & pepper.

Coat egg white covered chicken evenly in corn meal mixture.

Spray non-stick cookie sheet with non-stick spray and place chicken on baking sheet.

Spritz each coated chicken breast with 5 sprays (1 serving) of I can't believe its not butter spray. This makes a crispy crust.

Bake at 400 for 40-45 minutes or until golden brown and cooked through.

*Use a foil covered cookie sheet for easy clean up. You can place chicken on a rack (coated with cooking spray) on top of the cookie sheet if you are concerned about sticking. :-)

Serving Size: 4 servings

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