Crispy no-guilt Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.6
- Total Fat: 3.6 g
- Cholesterol: 137.9 mg
- Sodium: 223.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.9 g
- Protein: 57.1 g
View full nutritional breakdown of Crispy no-guilt Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup - Quaker Plain Corn Grits
1/8 cup - Gluten Free All Purpose Baking Flour
4 - Chicken Breast boneless, skinless
2 tsp - Italian Seasoning
1/2 tbsp - Garlic powder
1 tbsp finely grated parmesan cheese
1 large egg white, beaten
Non-Stick Spray
Salt & Pepper to taste
5 sprays on each chicken breast (I can't beieve its not butter spray), 1 serving per chicken breast
Tips
Also, nutrition/calorie info will be a little less because not all of the egg whites and corn meal mixture are used. There is usually a bit left over after coating all of the chicken. :-)
Directions
Coat chicken breast in beaten egg whites.
Mix together corn meal (grits), gluten free flour, Italian seasoning, garlic powder, parmesan, salt & pepper.
Coat egg white covered chicken evenly in corn meal mixture.
Spray non-stick cookie sheet with non-stick spray and place chicken on baking sheet.
Spritz each coated chicken breast with 5 sprays (1 serving) of I can't believe its not butter spray. This makes a crispy crust.
Bake at 400 for 40-45 minutes or until golden brown and cooked through.
*Use a foil covered cookie sheet for easy clean up. You can place chicken on a rack (coated with cooking spray) on top of the cookie sheet if you are concerned about sticking. :-)
Serving Size: 4 servings
Mix together corn meal (grits), gluten free flour, Italian seasoning, garlic powder, parmesan, salt & pepper.
Coat egg white covered chicken evenly in corn meal mixture.
Spray non-stick cookie sheet with non-stick spray and place chicken on baking sheet.
Spritz each coated chicken breast with 5 sprays (1 serving) of I can't believe its not butter spray. This makes a crispy crust.
Bake at 400 for 40-45 minutes or until golden brown and cooked through.
*Use a foil covered cookie sheet for easy clean up. You can place chicken on a rack (coated with cooking spray) on top of the cookie sheet if you are concerned about sticking. :-)
Serving Size: 4 servings