Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.6
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 137.9 mg
Sodium 223.0 mg
Potassium 614.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 57.1 g
Vitamin A 1.2 %
Vitamin B-12 15.2 %
Vitamin B-6 66.5 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.5 %
Copper 5.0 %
Folate 2.9 %
Iron 13.7 %
Magnesium 16.8 %
Manganese 2.5 %
Niacin 132.7 %
Pantothenic Acid 19.4 %
Phosphorus 47.7 %
Riboflavin 13.7 %
Selenium 61.1 %
Thiamin 11.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy no-guilt Chicken

View the full Crispy no-guilt Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy no-guilt Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

24 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour 1/4 cup or 30g, (0.06 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Quaker Plain Corn Grits, (0.03 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of Crisco Non-Stick Spray [BUTTER], (0.25 serving)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.