Weight Watches Minced Meat Pie

Weight Watches Minced Meat Pie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 603.0
  • Total Fat: 21.9 g
  • Cholesterol: 86.3 mg
  • Sodium: 376.4 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 29.9 g

View full nutritional breakdown of Weight Watches Minced Meat Pie calories by ingredient
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Introduction

Very Yummy - even the guys like it, add some chilli Very Yummy - even the guys like it, add some chilli
Number of Servings: 4

Ingredients

    500 grams lean beef minced
    2 carrots grated
    1 brown onion diced
    2 zucchini grated
    2 potatoes grated and water squeezed out
    1 cup parsnip grated
    1 cup water
    2 beef stock cubes crumbed
    1 tbs cornflour
    11 sheets Filo pastry
    Salt and Pepper
    Canola Cooking spray

Directions

Pre heat oven to 180c
Coat pie plate with cooking spray
Brown onion and mince
Add veggies and cup of water & stock cubes
Bring to boil, cover and simmer for 25 mins or until veggies are tender adding more water if necessary
Thicken with cornflour dissolve in a little water, ensuring that the mixture is not runny.
Season to taste
Cool slightly while preparing the pastry
Line the pie plate with 6 filo sheets, lightly spraying the filo in-between each layer.
Fold pastry in to shape dish. Pour filling into pastry and top with remaining sheets of filo spraying in-between & on top
Bake for 20 or so minutes or until golden brown.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KATEKAV81.

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