Banana Cream Pie Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.3
  • Total Fat: 4.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 269.0 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Banana Cream Pie Smoothie calories by ingredient


Introduction

Delious i must say better than eating a whole pie to your self!! Delious i must say better than eating a whole pie to your self!!
Number of Servings: 1

Ingredients

    1 cup sliced ripe banana (about 1 large)
    1 cup vanilla low-fat yogurt
    1/2 cup 1% low-fat milk
    2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
    1 tablespoon nonfat dry milk
    1/2 teaspoon vanilla extract
    3 ice cubes (about 1/4 cup)
    Graham cracker crumbs

Tips

You can use regular milk insted of the dry milk personaly that what i do but what ever you like :)


Directions

Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.


Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user KAY1806.