BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.5 g

View full nutritional breakdown of BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH calories by ingredient


Introduction

1 serving a day for optimum intake of amino acids, vitamins, minerals, fiber, protein, EVERYTHING! Guarantee your body's needs with this recipe. 1 serving a day for optimum intake of amino acids, vitamins, minerals, fiber, protein, EVERYTHING! Guarantee your body's needs with this recipe.
Number of Servings: 6

Ingredients

    3 heaping tablespoons protein powder
    1 T raw honey
    1 tsp brewer's yeast
    1 tsp alfalfa powder
    1 T rice bran powder
    1 T Nectar D' Or liquid chelate drink
    2 T soaked night before flax seed OR ground flax seed
    1/2 C organic oats
    1 tsp organic cinnamon
    1 cup blueberries
    1 cup watermelon
    1" slice of fresh pineapple including center core
    1 small apple
    1 banana medium

Tips

You may add 1 cup of organic yogurt for a change too. May add 1 tsp tart cherry juice with 3 oz of this at bedtime to promote melatonin production for good sleep. This helps hunger pangs if in early stages of dieting. Can use when you are hungry between meals...little sips. Perfect nutrition!


Directions

Grind flax seeds first or use soaked-overnight flax seeds. Add rest of ingredients to average size blender (around 6 cups). Fruit should be filled to half the blender and add water to 1" of top of blender. May add ice if wish. Fruit should always include WATERMELON FOR LYCOPENE, BLUEBERRIES FOR ANTI-OXIDENTS AND BANANA FOR POTASSIUM, kiwi or apples or raspberries can be used in addition...change these additonal fruits at your disccretion. (NO CANTELOUPE)

Serving Size: Makes approx 6 cups. 16 oz is a good serving per day

Number of Servings: 6

Recipe submitted by SparkPeople user SHESLIMZ.