squash fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,307.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of squash fry calories by ingredient


Introduction

squash to die for!!! squash to die for!!!
Number of Servings: 4

Ingredients

    6 organic squash, sliced
    2 large onions
    1 large tomato
    1 cup fresh chopped spinach
    minced garlic,

Directions

heat olive oil and garlic in frying pan, add sliced onions cook til golden brown, add the sliced squash and all spices cook well then add sliced tomato and spinach

Serving Size: 4 -.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NATASHA_SIDHU.