Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,307.8 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 2.2 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.6 % |
| Copper | 5.7 % |
| Folate | 15.4 % |
| Iron | 5.6 % |
| Magnesium | 8.4 % |
| Manganese | 19.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 12.1 % |
| Selenium | 1.0 % |
| Thiamin | 6.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash fry
View the full squash fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash fry
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
18 calories of Summer Squash, (1 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.75 tbsp)
Calories per serving of squash fry
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
18 calories of Summer Squash, (1 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.75 tbsp)
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