Sonja Spaghetti Whole Grain (Diabetic Friendly)
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 291.1
- Total Fat: 10.2 g
- Cholesterol: 31.3 mg
- Sodium: 802.0 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.2 g
- Protein: 16.4 g
View full nutritional breakdown of Sonja Spaghetti Whole Grain (Diabetic Friendly) calories by ingredient
Introduction
Whole Grain (Diabetic Friendly) Whole Grain (Diabetic Friendly)Number of Servings: 5
Ingredients
-
Ground beef, extra lean, 8 oz
Stewed Tomatoes, 4 cup (2 15oz cans)
Mushrooms, canned, 1 cup (2 4oz cans)
Black Olives, 12 jumbo sliced
Whole Wheat Spaghetti, cooked (pasta), 3 cup
Directions
1st start water boiling for pasta cook pasta till done
2nd brown ground beef, then add desired spices to meat
3rd add Stewed Tomatoes, 4 cup (2 15oz cans)
Mushrooms, canned, 1 cup (2 4oz cans)
Black Olives, 12 jumbo sliced Heat to boil then simmer Sauce will be slightly running this is one reason why it's diabetic friendly cuz it less constituted
Serving sizes are 3/4 cut pasta to 1 and a half cup of sauce. Makes about 5 servings....
Top with favorite cheese
Serving Size: 5 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRSGATLIN4.
2nd brown ground beef, then add desired spices to meat
3rd add Stewed Tomatoes, 4 cup (2 15oz cans)
Mushrooms, canned, 1 cup (2 4oz cans)
Black Olives, 12 jumbo sliced Heat to boil then simmer Sauce will be slightly running this is one reason why it's diabetic friendly cuz it less constituted
Serving sizes are 3/4 cut pasta to 1 and a half cup of sauce. Makes about 5 servings....
Top with favorite cheese
Serving Size: 5 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRSGATLIN4.
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