Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 10.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 31.3 mg
Sodium 802.0 mg
Potassium 618.2 mg
Total Carbohydrate 37.7 g
Dietary Fiber 7.2 g
Sugars 9.0 g
Protein 16.4 g
Vitamin A 8.5 %
Vitamin B-12 15.6 %
Vitamin B-6 11.3 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.8 %
Copper 24.7 %
Folate 8.0 %
Iron 31.5 %
Magnesium 15.5 %
Manganese 66.3 %
Niacin 21.0 %
Pantothenic Acid 9.1 %
Phosphorus 20.2 %
Riboflavin 14.6 %
Selenium 50.0 %
Thiamin 14.5 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sonja Spaghetti Whole Grain (Diabetic Friendly)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sonja Spaghetti Whole Grain (Diabetic Friendly)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)

53 calories of Stewed Tomatoes, (0.80 cup)

16 calories of Black Olives, (2.40 jumbo)

12 calories of Mushrooms, canned, (0.20 cup)


Nutrition & Calorie Comments  

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