Summer Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 2.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 81.4 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Summer Salad calories by ingredient
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Number of Servings: 1


    1/4 c. diced cucumber
    1/4 c. diced tomato
    1 thin slice onion, diced
    1 c. white rice
    2 tsp. Kraft 3 cheese blend


You can add other fresh vegetables to make a variety. Adjust calorie count accordingly.


Chop and mix all vegetables in a bowl. Add cooked rice and mix. Sprinkle in cheese and mix. Serve and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHEWRIGHT.

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