Sheppard's Cassarole

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 396.5
  • Total Fat: 20.7 g
  • Cholesterol: 61.7 mg
  • Sodium: 1,440.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Sheppard's Cassarole calories by ingredient
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Number of Servings: 3


    Ground beef, lean, 8 oz
    Cream of Mushroom Soup (condensed), 1 cup
    Fred Meyer 1% Lowfat Milk, 4 oz
    Water 4 oz
    Garlic, 1 clove
    Onions, raw, 1 cup, chopped
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Potato, Dehydrated Slices, 1.5 cup


serve with steamed broccoli and apple crisp.


brown ground beef in a skillet till done. Layer all ingredients in a cassarole dish and bake at 350 degrees for 45 minutes.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BAGGIERRA.

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