Sheppard's Cassarole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 396.5
- Total Fat: 20.7 g
- Cholesterol: 61.7 mg
- Sodium: 1,440.2 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.5 g
- Protein: 18.1 g
View full nutritional breakdown of Sheppard's Cassarole calories by ingredient
Number of Servings: 3
Ingredients
Ground beef, lean, 8 oz
Cream of Mushroom Soup (condensed), 1 cup
Fred Meyer 1% Lowfat Milk, 4 oz
Water 4 oz
Garlic, 1 clove
Onions, raw, 1 cup, chopped
Salt, 1 tsp
Pepper, black, 1 tsp
Potato, Dehydrated Slices, 1.5 cup
Tips
serve with steamed broccoli and apple crisp.
Directions
brown ground beef in a skillet till done. Layer all ingredients in a cassarole dish and bake at 350 degrees for 45 minutes.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BAGGIERRA.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BAGGIERRA.
