Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 20.7 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 61.7 mg
Sodium 1,440.2 mg
Potassium 840.4 mg
Total Carbohydrate 31.4 g
Dietary Fiber 4.5 g
Sugars 3.5 g
Protein 18.1 g
Vitamin A 1.7 %
Vitamin B-12 29.5 %
Vitamin B-6 13.3 %
Vitamin C 13.1 %
Vitamin D 4.2 %
Vitamin E 1.1 %
Calcium 8.6 %
Copper 5.1 %
Folate 4.1 %
Iron 14.7 %
Magnesium 5.2 %
Manganese 7.1 %
Niacin 17.5 %
Pantothenic Acid 3.4 %
Phosphorus 12.3 %
Riboflavin 10.1 %
Selenium 17.6 %
Thiamin 4.2 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppard's Cassarole

View the full Sheppard's Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppard's Cassarole

200 calories of Ground beef, lean, (2.67 oz)

90 calories of Potato, Dehydrated Slices, (0.50 cup)

66 calories of Campbell's Cream of Mushroom Soup (condensed), (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Fred Meyer 1% Lowfat Milk, (1.33 oz)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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