Mel's Mediterranean Farro
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 161.8
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 282.5 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
View full nutritional breakdown of Mel's Mediterranean Farro calories by ingredient
Introduction
Hearty and delicious! Hearty and delicious!Number of Servings: 7
Ingredients
-
Chickpeas (garbanzo beans), 425 grams(remove)
*Farro, 1 cup(remove)
Kirkland Artichoke Hearts marinated in oil, 100 gram(s)(remove)
Giada's Sun-dried Tomato Pesto, 3 tbsp(remove)
Olive Oil, 1 tbsp(remove)
Tips
Add shrimp or chicken if you want to make it more of a meal.
Directions
Cook farro according to directions. Cut artichokes and place in pan to saute with some of the marinated juice. Add pinches each of salt, pepper, garlic powder, onion powder, basil, oregano and red pepper flakes.Rinse and drain chickpeas, then remove skin. Add chickpeas to artichokes and continue sauteeing. When farro is done, drain and add to pan with art/chpeas. Mix all together and add 3 tbsp of the pesto. Combine all ingredients, add olive oil. Enjoy!
Serving Size: Makes about 8 side servings
Number of Servings: 7
Recipe submitted by SparkPeople user MELSAM320.
Serving Size: Makes about 8 side servings
Number of Servings: 7
Recipe submitted by SparkPeople user MELSAM320.