Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.5 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 5.3 % |
| Folate | 10.2 % |
| Iron | 6.3 % |
| Magnesium | 4.4 % |
| Manganese | 18.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.2 % |
| Selenium | 2.4 % |
| Thiamin | 1.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Mediterranean Farro
View the full Mel's Mediterranean Farro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Mediterranean Farro
72 calories of Chickpeas (garbanzo beans), (60.71 grams)
30 calories of Giada's Sun-dried Tomato Pesto, (0.43 tbsp)
28 calories of Farro, (0.14 cup)
17 calories of Olive Oil, (0.14 tbsp)
14 calories of Kirkland Artichoke Hearts marinated in oil, (14.29 gram(s))
Calories per serving of Mel's Mediterranean Farro
72 calories of Chickpeas (garbanzo beans), (60.71 grams)
30 calories of Giada's Sun-dried Tomato Pesto, (0.43 tbsp)
28 calories of Farro, (0.14 cup)
17 calories of Olive Oil, (0.14 tbsp)
14 calories of Kirkland Artichoke Hearts marinated in oil, (14.29 gram(s))
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