Chicken Saute

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 501.2
  • Total Fat: 27.0 g
  • Cholesterol: 201.2 mg
  • Sodium: 273.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 57.0 g

View full nutritional breakdown of Chicken Saute calories by ingredient



Number of Servings: 6

Ingredients

    6 boneless skinless chicken breasts
    salt & pepper to taste
    6 oz clarified butter
    2 oz onions, small dice
    2 cloves garlic minced
    15 oz chicken stock
    2 tsp lemon juice
    6 oz tomatoes, concasse
    5 leaves fresh basil, chiffonade

Directions

Season chicken lightly with salt & pepper. Dredge in flour, shaking off excess. Heat clarified butter in large saute pan. Add chicken and brown on all sides. Do this in batches, making sure not to overcrowd pan. Remove from pan & reserve in warm place. Add onions & garlic to pan & brown, adding additional clarified butter if neccessary. Deglaze the pan with 3 oz stock & lemon juice. Add tomato concasse and chicken stock. Reduce by 1/4 or desire consistency. Return chicken to pan & add basil. Simmer until chicken is cooked. Adjust seasoning with salt & pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user WEREWOLF718.