Flat Bread Vegetarian Pizza
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.0
- Total Fat: 6.1 g
- Cholesterol: 16.4 mg
- Sodium: 455.5 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.3 g
- Protein: 11.2 g
View full nutritional breakdown of Flat Bread Vegetarian Pizza calories by ingredient
Number of Servings: 2
Ingredients
-
1 wholewheat pita (6-1/2" diameter)
1/4 cup Ragu Spagetti Sauce (tomato sauce)
2 tbs Mozzarella Cheese Part Skim
1 Slice Chopped Onion
1/2 cup Chopped Red Bell Pepper
1/2 cup Chopped Green Bell Pepper
Sprinkle of Cracked Black Pepper & Herbs to taste
Directions
1. Put Flatbread on alfoil in tray( easier removal)
2.Spread over Tomato sauce ( to 1/2" from edge)
3. Sprinkle on herbs and or black pepper to taste
4. Sprinkle over Mozzarella (to 1/2" from edge)
5. Top with mixed red and green Bell Peppers
6.Lastly sprinkle on chopped onion.
Cook on oven top shelf 450deg for 5-7mins (ready as soon as the edge starts to curl or brown).
Serve with 2 cups of mixed salad greens.
Enough for two at 198 cals each or 395.5 if you really have the serious munchies like me...grins!
Number of Servings: 2
Recipe submitted by SparkPeople user 1VALKYRIE.
2.Spread over Tomato sauce ( to 1/2" from edge)
3. Sprinkle on herbs and or black pepper to taste
4. Sprinkle over Mozzarella (to 1/2" from edge)
5. Top with mixed red and green Bell Peppers
6.Lastly sprinkle on chopped onion.
Cook on oven top shelf 450deg for 5-7mins (ready as soon as the edge starts to curl or brown).
Serve with 2 cups of mixed salad greens.
Enough for two at 198 cals each or 395.5 if you really have the serious munchies like me...grins!
Number of Servings: 2
Recipe submitted by SparkPeople user 1VALKYRIE.