Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.4 mg |
| Sodium | 455.5 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 11.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 115.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 19.6 % |
| Copper | 7.3 % |
| Folate | 7.1 % |
| Iron | 9.2 % |
| Magnesium | 9.5 % |
| Manganese | 33.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 9.6 % |
| Selenium | 26.3 % |
| Thiamin | 10.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bread Vegetarian Pizza
View the full Flat Bread Vegetarian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bread Vegetarian Pizza
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
Calories per serving of Flat Bread Vegetarian Pizza
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
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