TURKEY BURGER

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 16.1 g
  • Cholesterol: 234.8 mg
  • Sodium: 542.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.8 g

View full nutritional breakdown of TURKEY BURGER calories by ingredient


Introduction

This was suggested by Dr. Perricone from 'The Whole Food Bible' This was suggested by Dr. Perricone from 'The Whole Food Bible'
Number of Servings: 6

Ingredients

    *1 1/2 lbs ground organic free-range turkey
    *1/4 cup minced onion
    *3/4 cups coarsely ground oatmeal (put oatmeal in a blender and pulse until the oatmeal is the consistency of bread crumbs)
    *1 egg
    *1/4 cup minced celery
    *1/4 cup milk or soy mild or stock (this was calculated with 2% milk)
    *1 tsp sea salt
    *1 clove of minced garlic
    *3 Tbls chopped fresh parsley

Tips

This recipe can be used for burgers or cooked in a loaf pan like a traditional-style meat loaf.


Directions

Preheat oven to 350 degrees

Mix all the ingredients well. Form into 1 inch thick patties and place in a lightly oiled skillet. Cook the burgers over medium heat for about 5 minutes, or until browned and crispy. Flip the burgers carefully and cook for 5 minutes longer, or until golden brown and a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Serve the burgers hot.

If making a loaf, form into a loaf and pack into a lightly oiled 8x4 inch baking pan. Bake for approximately 45 minutes or until the loaf begins to pull away from the pan.

Serving Size: makes 6 patties or 1 loaf

Number of Servings: 6

Recipe submitted by SparkPeople user PLB150.