Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 234.8 mg |
| Sodium | 542.4 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 29.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 9.1 % |
| Vitamin E | 1.7 % |
| Calcium | 5.6 % |
| Copper | 4.2 % |
| Folate | 7.7 % |
| Iron | 16.3 % |
| Magnesium | 5.5 % |
| Manganese | 2.2 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.8 % |
| Riboflavin | 17.3 % |
| Selenium | 44.1 % |
| Thiamin | 6.8 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY BURGER
View the full TURKEY BURGER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY BURGER
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of TURKEY BURGER
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
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