mean green ranch salad (individual serving)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 14.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 300.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of mean green ranch salad (individual serving) calories by ingredient


Introduction

quick salad quick salad
Number of Servings: 1

Ingredients

    4.oz romaine lettuce
    1.5 oz. green peppers
    1.5 oz. celery
    .6 oz green onions (spring onions)
    2.5 oz. cucumbers
    2 tbsp hidden valley ranch gressing

Directions

chop, eat and enjoy

Serving Size: makes one individual serving size

Number of Servings: 1

Recipe submitted by SparkPeople user MRSJONSON.