Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 14.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 300.7 mg
Potassium 678.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 4.5 g
Vitamin A 76.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 108.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.9 %
Copper 5.9 %
Folate 52.9 %
Iron 13.2 %
Magnesium 6.3 %
Manganese 50.7 %
Niacin 5.7 %
Pantothenic Acid 4.8 %
Phosphorus 9.6 %
Riboflavin 10.6 %
Selenium 1.0 %
Thiamin 13.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mean green ranch salad (individual serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mean green ranch salad (individual serving)

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

19 calories of Romaine Lettuce (salad), (13.55 inner leaf)

11 calories of Cucumber (with peel), (0.81 cup slices)

9 calories of Green Peppers (bell peppers), (0.24 cup, chopped)

5 calories of Onions, raw, (0.19 small)

5 calories of Celery, raw, (0.78 stalk, medium (7-1/2" - 8" long))


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