Quinoi Salad (10 - 1.5 cup servings)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 22.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 257.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Quinoi Salad (10 - 1.5 cup servings) calories by ingredient


Introduction

Cooked Quinoi with fresh chopped veggies with walnuts, dried cranberries, and black olive slices Cooked Quinoi with fresh chopped veggies with walnuts, dried cranberries, and black olive slices
Number of Servings: 10

Ingredients

    1.5 cups quinoi
    1 cup green pepper (chopped)
    1 cup red pepper (chopped)
    1/4 cup onion (chopped)
    1 cup carrots (chopped)
    1.5 cup celery (chopped)
    1 cup sliced black olives
    1 cup walnut pieces
    1 cup dried cranberries
    4 cups parsley (chopped)

    Dressing:
    1/2 cup safflower oil
    1/4 cup apple cider vinegar
    1/4 cup lemon juice
    1 tablespoon anchovy paste (optional)
    1 teaspoon salt (optional)

Tips

Use very fresh ingredients


Directions

Soak 1.5 cups quinoi in cold water and let stand on counter for 1 hour. Drain and rinse. Cook quinoi for 10 minutes, drain and cool in sieve.

Serving Size: Makes 10 1.5 cup servings