Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 305.4
Total Fat 22.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 2.8 g
Cholesterol 2.4 mg
Sodium 257.3 mg
Potassium 367.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.3 g
Sugars 9.9 g
Protein 5.2 g
Vitamin A 89.7 %
Vitamin B-12 0.4 %
Vitamin B-6 10.3 %
Vitamin C 126.0 %
Vitamin D 0.0 %
Vitamin E 29.6 %
Calcium 6.8 %
Copper 14.1 %
Folate 15.8 %
Iron 12.9 %
Magnesium 10.5 %
Manganese 28.6 %
Niacin 7.9 %
Pantothenic Acid 3.2 %
Phosphorus 8.0 %
Riboflavin 4.7 %
Selenium 4.1 %
Thiamin 6.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoi Salad (10 - 1.5 cup servings)

View the full Quinoi Salad (10 - 1.5 cup servings) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoi Salad (10 - 1.5 cup servings)

96 calories of Safflower Oil, linoleic, (0.05 cup)

78 calories of Walnuts, (0.10 cup pieces or chips)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

33 calories of Quinoi, (0.15 cup)

24 calories of SouperSalad Black Olives Sliced (1/4 cup), (0.40 serving)

9 calories of Parsley, (0.40 cup)

6 calories of Anchovy (anchovies), (0.10 oz, boneless)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)


No nutrition or calorie comments found.