Turkey and Barley Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 576.9
- Total Fat: 14.6 g
- Cholesterol: 86.2 mg
- Sodium: 1,756.8 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 12.4 g
- Protein: 40.1 g
View full nutritional breakdown of Turkey and Barley Soup calories by ingredient
Introduction
Gluten free, sugar free, dairy free Soup! Gluten free, sugar free, dairy free Soup!Number of Servings: 1
Ingredients
-
4 oz ground turkey, cooked
1 cup barley, cooked (substitute: brown rice)
2 cups diced onions, red peppers, celery, and carrots
1 cup chicken broth
1/4 tsp onion power
1/4 tsp garlic powder
1/4 tsp basil
1/4 tsp parsley
1/4 tsp salt
1/4 tsp pepper
Directions
-Add chicken broth and veggies to sauce pan, and boil until the veggies are cooked.
-Add turkey, barley, and seasonings.
-Cook until hot.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Add turkey, barley, and seasonings.
-Cook until hot.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.