Raw Veggie combination with Chick peas, Corn and Chicken

Raw Veggie combination with Chick peas, Corn and Chicken
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.0 g
  • Cholesterol: 23.7 mg
  • Sodium: 94.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Raw Veggie combination with Chick peas, Corn and Chicken calories by ingredient


Introduction

This is one of my favorite lunch's This is one of my favorite lunch's
Number of Servings: 2

Ingredients

    Broccoli, fresh, 0.2 cup, chopped(remove)
    Spinach, fresh, 0.2 cup(remove)
    Celery, raw, 0.2 cup, diced(remove)
    *Peppers, sweet, red, fresh, 0.2 cup, chopped(remove)
    Green Peppers (bell peppers), 0.2 cup, strips(remove)
    Zucchini, baby, 20 grams(remove)
    Cherry Tomatoes, Fresh, 1 Tomato, 4 serving(remove)
    *CORN KERNAL CANNED, 0.2 cup(remove)
    *Chick Peas, 0.2 cup(remove)
    Chicken Breast, no skin,, 1 unit (yield from 1 lb cooked(remove)
    *Baby Carrot, 0.2 cup(remove)
    Onions, raw, 0.2 cup, chopped

Directions

Chop all veggies and add chick peas and corn serve with pre cooked chicken breast (no skin)

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUSIEPH1.