Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 23.7 mg
Sodium 94.3 mg
Potassium 351.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 12.5 g
Vitamin A 33.4 %
Vitamin B-12 1.6 %
Vitamin B-6 14.9 %
Vitamin C 96.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.4 %
Copper 3.2 %
Folate 6.7 %
Iron 5.0 %
Magnesium 7.4 %
Manganese 7.0 %
Niacin 23.0 %
Pantothenic Acid 4.2 %
Phosphorus 9.4 %
Riboflavin 4.1 %
Selenium 10.6 %
Thiamin 4.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Veggie combination with Chick peas, Corn and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Veggie combination with Chick peas, Corn and Chicken

48 calories of Chicken Breast, no skin, fried, (0.50 unit (yield from 1 lb ready-to-cook chicken))

28 calories of CORN KERNAL CANNED, (0.10 cup)

27 calories of Chick Peas, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

5 calories of Baby Carrot, (0.10 cup)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Zucchini, baby, (10 grams)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Spinach, fresh, (0.10 cup)


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